Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1

Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:

Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.

You may also like the following events from CORES Australia:

• Next Tuesday, 2nd September, 12:00 am, Providing an Inclusive Practice and Community for LGBTIQA+ People in Strahan
• Next month, 9th September, 11:30 pm, Self-Care and Mental Wellbeing - Level 2 | Blackstone Heights in Prospect Vale
• Next month, 12th September, 12:30 am, CORES Suicide Prevention Training | Latrobe in Devonport

Also check out other Workshops in Launceston, Health & Wellness events in Launceston.